Tag Archives: fall

Roasted Brussels Sprout, Kale, and Pear Salad (gf/v option)

When I think of fall, I think of crisp, fresh air and long walks exploring the changes of the forest. On Vancouver Island, it also means a lot of rain. After some outdoor time, I want to warm up with the fire and some wonderful food.

On one rainy afternoon while some of the children I take care of were napping, I decided we needed a heavy dose of warming greens with dinner to keep our bodies nourished. Something savoury, a little bit sweet, and most definitely comforting.

So I started roasting.

Roasting is one of my favourite methods of cooking because it has the ability to introduce textures, sweetness, creaminess, or crispness to fruits and vegetables when you may not expect it. Ingredients transform in that 350 degree box and leave the house with an arrangement of aromas that let who ever is next to come home know know dinner is going to be good.. even if it’s brussels sprouts.

brussels

Yes, this salad will make you a brussels sprout lover. Yes, you will see that they become crispy and consume the delicate flavours of the basil balsamic tahini dressing and marry with the juices of a roasted pear.

You. Will. Love. Them.

Top with seeds (like pepita or sunflower) and a cheese of your choice like goat cheese, feta, parmesan, or white cheddar (aged white in the photo because that’s what we had on hand) or remove it and substitute the honey in the dressing for your favourite alternative to make it vegan.

brusselsprouts

So for that next rainy day, warm up with a heaping bowl full of roasted vegetables and get your body greened up for the next storm.

Roasted Brussels Sprouts, Kale, and Pear Salad

Heat oven to 350 degrees.
3-4 cups thinly sliced brussels sprouts
3-4 cups ripped kale
1 pear, diced
Olive oil
Dash of salt, pepper, and onion powder.

In a bowl, toss the brussels sprouts in olive oil with a dash of salt, pepper, and onion powder. Lay out on a sheet pan and place in the oven for approximately 20 minutes  or until the edges are golden, stirring every few minutes to ensure they don’t burn.

On a separate sheet pan, place the kale and pears after tossing in olive oil, salt, pepper, and onion powder. Roast in the oven for approximately 10-15 minutes until the kale is slightly crisp on the edges and the pears are softened.

Remove sprouts, kale, and pears from the oven and let them cool on the sheet pans.

Basil Balsamic Tahini Dressing

2 tablespoons tahini
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1 teaspoon honey (or a sweetener of your choice if vegan)
6-8 leaves of basil
Dash of salt, pepper, onion powder, and nutmeg
1-2 tablespoons of water to thin

Add ingredients one at a time into a bowl in the order they are listed, whisking together after you add each one. Add water to thin to the consistency of a cream based dressing.
Place kale, pears, and brussels sprouts (and root vegetable if added) into a bowl and coat all vegetables in the dressing. Place in an baking dish or oven friendly pan. Top with seeds and cheese of your choice. Place back into the oven for 5 minutes or until the cheese is melted.

With Love, from Ficus.
http://www.ficusdoula.com

 

 

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The Season For Sickness

Sickness is striking in my house again. I guess by this point we are all used to getting a little under the weather and finding ways to overcome some of the symptoms. My poor dad is getting hit the hardest. It seems like it has been weeks of him coughing and sneezing, sleeping for hours when he would usually be doing something else. Usually the parents take care of their children when they become ill, but the tables are slowly starting to turn. I won’t say that my dad is against natural medicine but he usually sticks to what his doctor says. This sickness is making him try new things and giving me a boost of confidence that he believes in my “kumbaya approach”.

If you have ever been in the same room as me, you probably figured out fairly quickly that my dad is one of my favourite people in this world. Any time I have the chance to switch the topic of conversation to my dad I am on it in a heartbeat. If you’ve ever been in the same room as my dad, you understand completely. My dad is one of the greatest people I have had the chance to learn from. He has so many skills from woodworking and mechanics to making the best tortellini and being a realistic human being. He has always made me think twice about my decisions and opens up a whole new world of thoughts. Not only does he help me through things but he helps my friends too. We’ve always had a house full of people and I think he’s helped every person who has walked through our doors in one way or another. Of course, if you’ve done something silly he will make fun of you until you fall asleep, but it’s all in the name of fun.

I have so many memories of being little and having him take care of me. He worked as a logger which meant he would spend a few weeks away and then a few weeks back. When he was home.. Those were the best days of my childhood. Mini golfing, teaching me how to skateboard, cooking, playing baseball, brushing my hair and reading to me at night—he was always doing the things we wanted to do. Some of the days when he would come home, we would be sick and he would deal with that too. I come from a family of three daughters so it was always triple the sickness. There was even the time when we got chicken pox and passed it along to leaving him hospitalized (sorry dad). Somehow he stilled loved us after that. Through this most recent sickness, he is still helping me heal from my surgery and making sure I am proceeding with the right therapies to get strength back in my leg. He really keeps pushing himself. It’s now my chance to make a difference in the way he is feeling. I try to hobble around and clean up after myself a bit more but the biggest difference I can make is adding in little things.

photo
My sister and I with my dad back in the day.

This is where anyone can make a difference in a sick household. If you have a multiple children in your house, you are aware that so many different germs can make their way back to you. If you are pregnant, you know that your immune system is slightly less effective. Little colds and a runny nose are common symptoms of pregnancy and there’s always a chance you can catch something. So what do we do about this? Little preventative measures! Here are a few things that I am doing in my own home that are really starting to help us out:

1) Essential Oil Steamers: Place 2 cups of boiled water in a bowl, add in 3-5 drops of eucalyptus essential oil and 1-3 drops of peppermint oil. Cover your head over the bowl with a towel and take long deep breaths. The amount of oil that you need will depend on the quality of oil you are using. Continue taking deep breaths until there is no steam left. The steam will help open your nasal passages and the combination of peppermint and eucalyptus will help relieve the pressure in your head and chest, help move unwanted bacteria and phlegm out of your passages and will provide mental clarity. This combination smells like vicks vapour rub. You can make your own rub by dropping some of the essential oils into coconut oil. The lauric acid in coconut oil will provide antifungal and antiviral healing qualities that are beneficial as well.

2) Lemon Ginger Tea: Everyone is starting to feel sick? Make a big pot of lemon ginger tea! I like to make this tea day by day depending on how I am feeling, but you can make a big pot and store it in the fridge. Take 4 cups of water and start to boil over the stove, add in 2 inches of sliced ginger, 1-2 lemons- squeeze and drop into pot and 1-2 tablespoons of honey. Let this mixture boil on the stove for a minimum of 20 minutes. At this point, you can add in more honey, ginger or lemon. If I am feeling overwhelmed, I like to add in a few drops of Elm from the Bachflower remedies.

3) Thieves the house: Thieves oil is an amazing disinfectant with an aroma that I can’t seem to get enough of. I put my thieves oil in a little spray bottle and spray down my surfaces and bedding. This kills any bacteria on my pillows or couches so that the next person who comes over hopefully won’t have to meet it.

4) Make soup: Soup is the best. Easy as that. With all the rich squash coming into season right now, why would you want anything else? If someone in your house is able to make enough soup to freeze or keep in the fridge for a few days, the ill people will love you forever. It can be so hard to feed ourselves properly when we are unwell, but it is so very important for recovery. Try bulking up your soup with lentils and beans or garlic and an assortment of fresh herbs. Your body will love you for it. If you are stumped on recipes, try The Nourished Kitchen’s recipe selection. There’s something for every diet! http://nourishedkitchen.com/recipe-index-2/

5) Love and Patience: Everyone has gotten sick before and knows how frustrating it can be. Between the lack of sleep and scratchy throat, we all need someone to show us a little compassion. Don’t be afraid to ask for help if you need it but always try and return the favor. If someone around you is sick, drop them off a hearty meal or offer to drive their kids to school. Give a little massage or unload the dishwasher.

The littlest things can make the biggest difference. I hope you can avoid the cough and flu season with success and if not, I hope you recover quickly.

With love, From Ficus.
http://www.ficusdoula.com
ficusdoulaservices@hotmail.com