Category Archives: parenting

Roasted Brussels Sprout, Kale, and Pear Salad (gf/v option)

When I think of fall, I think of crisp, fresh air and long walks exploring the changes of the forest. On Vancouver Island, it also means a lot of rain. After some outdoor time, I want to warm up with the fire and some wonderful food.

On one rainy afternoon while some of the children I take care of were napping, I decided we needed a heavy dose of warming greens with dinner to keep our bodies nourished. Something savoury, a little bit sweet, and most definitely comforting.

So I started roasting.

Roasting is one of my favourite methods of cooking because it has the ability to introduce textures, sweetness, creaminess, or crispness to fruits and vegetables when you may not expect it. Ingredients transform in that 350 degree box and leave the house with an arrangement of aromas that let who ever is next to come home know know dinner is going to be good.. even if it’s brussels sprouts.

brussels

Yes, this salad will make you a brussels sprout lover. Yes, you will see that they become crispy and consume the delicate flavours of the basil balsamic tahini dressing and marry with the juices of a roasted pear.

You. Will. Love. Them.

Top with seeds (like pepita or sunflower) and a cheese of your choice like goat cheese, feta, parmesan, or white cheddar (aged white in the photo because that’s what we had on hand) or remove it and substitute the honey in the dressing for your favourite alternative to make it vegan.

brusselsprouts

So for that next rainy day, warm up with a heaping bowl full of roasted vegetables and get your body greened up for the next storm.

Roasted Brussels Sprouts, Kale, and Pear Salad

Heat oven to 350 degrees.
3-4 cups thinly sliced brussels sprouts
3-4 cups ripped kale
1 pear, diced
Olive oil
Dash of salt, pepper, and onion powder.

In a bowl, toss the brussels sprouts in olive oil with a dash of salt, pepper, and onion powder. Lay out on a sheet pan and place in the oven for approximately 20 minutes  or until the edges are golden, stirring every few minutes to ensure they don’t burn.

On a separate sheet pan, place the kale and pears after tossing in olive oil, salt, pepper, and onion powder. Roast in the oven for approximately 10-15 minutes until the kale is slightly crisp on the edges and the pears are softened.

Remove sprouts, kale, and pears from the oven and let them cool on the sheet pans.

Basil Balsamic Tahini Dressing

2 tablespoons tahini
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1 teaspoon honey (or a sweetener of your choice if vegan)
6-8 leaves of basil
Dash of salt, pepper, onion powder, and nutmeg
1-2 tablespoons of water to thin

Add ingredients one at a time into a bowl in the order they are listed, whisking together after you add each one. Add water to thin to the consistency of a cream based dressing.
Place kale, pears, and brussels sprouts (and root vegetable if added) into a bowl and coat all vegetables in the dressing. Place in an baking dish or oven friendly pan. Top with seeds and cheese of your choice. Place back into the oven for 5 minutes or until the cheese is melted.

With Love, from Ficus.
http://www.ficusdoula.com

 

 

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DIY Postpartum Padsickles

From dilation and pushing to a small tear and the pressure of a baby being born, our perineum’s take on a lot of stress. When you leave your birthing space, you are handed a small bottle to spray water over your perineum after you use the bathroom since you will be very tender and toilet paper/sanitary napkins will feel rough. If you are birthing in a hospital, your caretaker may give you a few cool pads to wear immediately after labour. But what about when you get home?

Postpartum pads are an amazing way to heal a mother’s perineum after labour. Easy to store and even easier to prepare, postpartum pads can be one of those items you make once your contractions begin. Better yet, you could have a friend make them for you!
They are one of my favourite presents to gift to new mamas as they may not be thinking too much about their own healing after labour. A new baby adds so much excitement to the household: How will you connect and read into signals from your newborn? How is your milk coming in? When was the last time you had a meal dropped off for you? Mom, go away! Or at least do laundry. The little things that we do to enhance our healing can make the world of a difference on our healing time.
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Enriched with aloe vera, witch hazel, a selection of essential oils for healing and the cool cool sensation from the beloved freezer, postpartum pads should be an essential item to keep in the house for the first few weeks after labour.

So here is my recipe for postpartum pads. Give your healing a hand, your body will thank you for it!

You Will Need:

– Feminine Pads (Overnight Maxi Pads work best—your body: your brand choice)
– Witch Hazel
– Aloe Vera Gel
-Essential oils ( I like to use lavender for calming the skin and cell regeneration/ frankincense for tissue repair and to prevent scarring)
– aluminum foil (optional)

Open the pads on a clean surface. With a teaspoon, pour witch hazel over the centre of the pad (don’t get too close to the edges as you will want the pads to soak up lochia still).

Take the aloe vera and spread a thin layer over top of the witch hazel.
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Drop 4-8 drops of essential oil over the witch hazel. You can use a blend of multiple oils or stick to one type and label.
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Fold the pad back together and put back in its packaging (or in tin foil if you are unable to put it back into its original wrapping). Place into the freezer for a minimum of 6 hours before using.

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With Love, from Ficus
http://www.ficusdoula.com